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Jennifer Wimberly
"My goal is to help others make health & fitness a lifestyle."
Location: Cordova, TN
Jennifer Wimberly
"My goal is to help others make health & fitness a lifestyle."
Location: Cordova, TN
The Home Remedy is a tool that women can use from wherever they are to build a healthy lifestyle and achieve their fitness goals. I believe that this can be accomplished without a gym membership or fancy equipment.
With a subscription, you receive access to my virtual, live fitness classes and my ever-growing library of workouts, mobility sessions, express workouts, and more!
Train with me one-on-one online! I love getting to connect with you personally and get to help you reach your goals. All online training is done through my customized training app. It includes: personalized workouts with video demonstration, real-time messaging with your personal trainer, accountability calls, track fitness metrics and progress with stats and graphs, notification reminders on days with scheduled workouts, seamless payment options, and more.
I am a certified Exercise Physiologist through the American College of Sports Medicine. I will develop a program that is personal to you based on an assessment and your fitness goals. You will receive a full workout every session, nutritional advice, and motivation to carry on workouts throughout the week.
I believe health and fitness should become a lifestyle. It is not all about being in the gym or trying to be "skinny", but about learning healthy habits to carry through life. It is a mindset. A mindset that is determined and dedicated to providing your body with the fuel it needs to give you a full life. I have the tools and resources to help you achieve your goals and make health and fitness a lifestyle.